How to Do a Kung Fu Style Full Body Workout

A kung fu-style workout is a great way to work your whole body. Like any workout, you need to start by warming up. With kung fu, you need to start with exercises that will warm up all your muscles and get your blood pumping. Then, you can move on to working both your upper and lower body. You can actually alternate between upper and lower...

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How to Make Stuffed Meatballs

Homemade meatballs make a delicious meal, but if you'd like to make them extra special, stuff them with rich cheese. Combine a basic meatball mixture using ground beef or a combination of beef and lamb. Wrap the meatball mixture around your favorite cheese (like mozzarella), so the cheese is encased in meat. You can then fry the meatballs...

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How to Reduce Political Polarization in Your Own Life

Political polarization is at an all-time high in the United States. It seems like just about everyone is picking a side, and rejecting anyone else who isn’t on the same page. This separation can affect meaningful relationships and place a wedge between you and those you love. You don’t have to live with this polarization, however, if you...

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How to Stop Giving Unsolicited Advice

It is tempting to offer unsolicited advice. Knowledge and solutions take a long time to learn. However, unsolicited advice typically inspires a defensive reaction, since people need to maintain their autonomy in life and decision-making. Unless specifically asked, it is usually better to keep your advice to yourself. Instead, focus on modeling...

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